Werner's story: 24 pounds lighter and stronger at 73 on a plant based diet
Published on: 27/10/2026
Werner, a Mavy Wellness client and pastor, lost about 24 pounds at 73 and built visible muscle after a decade of losing weight and gaining it back.
Werner, a Mavy Wellness client and pastor, lost about 24 pounds at 73 and built visible muscle after a decade of losing weight and gaining it back.
Victoria, a Mavy Wellness client and family physician, went from 144 to 127 pounds, lost about 6% body fat and saw visible abs for the first time since high school, all in about five months at 50 with home workouts.
Trevor, a Mavy Wellness client, lost 25.4 pounds in about four and a half months at 42 and saw visible abs for the first time since he was 19.
Toni, a Mavy Wellness client, started strength training for the first time at 62 while working full time as a nurse and living 25 minutes from the nearest gym.