Get stronger after 50, one simple printable at a time.
Short, practical guides on strength training and whole food plant-based eating, from the coaching we use with our members. Pick the one you need, it's free.
Real people, all ages, getting stronger
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NEWThe 2-Hour Week
How much strength training you really need after 50, laid out as a simple weekly plan with a printable log.
The Plant Protein Plate
Find your daily protein number, build the plate, and keep a cheat sheet of plant proteins and 20 easy upgrades on your fridge.
Joint-Friendly Strength
Keep training when your knees, shoulders or back don't love the usual moves. Ten gentler swaps plus a 30-minute session.
Beyond the Scale Tracker
Track the 3 numbers that matter more than your weight: body fat, your measurements and how your clothes fit.
Eat Out, Stay on Track
How to order plant-based at any restaurant, what to pack when you travel, and how to win the next meal.
Strength and plant-based tips every week
One practical article on Tuesday, a roundup on Saturday. Free, no spam.
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The whole method in one book, with real stories from people over 50. Free worldwide shipping.
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