Maxime SigouinGary, 66, a retired health executive and former CrossFitter, had eaten whole food plant based since 2011 and still plateaued for years. Raising his protein changed that.
Maxime SigouinArlyce had been plant based for ten years but had never done strength training when she joined Mavy Wellness at 70. With her first coach ever, she built a home routine and changed how she talks to herself.
Maxime SigouinNigel, a Mavy Wellness client, is down almost 26 pounds at 69. The biggest change wasn't a food or a workout. It was how he handled slip ups.
Maxime SigouinLise, the mother of Mavy Wellness founder Maxime Sigouin, joined the program at 57 and went from 184 to 133 pounds in about nine months, eating whole food plant based and strength training four days a week.