Maxime SigouinStaying on track while traveling or eating out is about planning a few things ahead and being flexible about the rest: pack protein, keep moving, and win the next meal.
Maxime SigouinTo stop yo-yo dieting after 50, stop dieting the way that caused it. Lose fat slowly, keep your muscle with protein and strength training, then deliberately learn to eat more again so you can maintain.
Maxime SigouinA good full day of plant based eating after 50 has a protein source at every meal, plenty of vegetables and fruit, whole grains or starchy vegetables for energy, and enough total food to support your training.
Maxime SigouinThis is the most common question Mavy Wellness hears. Whole food plant based eating is great for your health, but it isn't designed for body composition.