Live Interactive Workshop
How to Master Body Composition and Vitality Over 50 Using the Power of Whole Food Plant-Based Living
In this live workshop, I’ll be breaking down:
- ✓ Workout Splits, Sets & Reps: The exact training protocols designed specifically for long-term joint health, strength, and vitality over 50.
- ✓ Food Intake Manipulation: How to properly adjust your whole-food plant nutrition to trigger consistent, natural fat loss without starvation.
- ✓ Muscle & Bone Density Protection: The exact training framework to build lean muscle, increase bone density, and fortify joints as you age.
- ✓ Recovery & Supercompensation: How to maximize physical recovery and energy using evidence-based recovery science.
- ✓ Metabolic Rehab (Reverse Dieting): How to speed up your metabolism post-fat loss so you maintain your results for life.
- ✓ Your Custom Blueprint: Whether dropping your first 10 lbs or losing those stubborn last 5 to 15 lbs of fat while building lasting strength.
Reserve Your Seat
Complete the form below to receive your calendar invite and private Zoom link.
Medical Authority
Praise for the Forever Fit Framework From Leading Physicians
Forever Fit is my go-to book that explains the real risk of being under-muscled. Maxime lives and breathes his exact protocol and has helped hundreds change their body composition. If I could give this book ten stars, I’d do it in a heartbeat.
Cyrus Khambatta, PhD
NYT Bestselling Coauthor of Mastering Diabetes
What sets Maxime apart is his deep understanding that real transformation isn’t just about nutrition or workouts, it’s about mindset, systems, and sustainability. Forever Fit is the book I wish many of my patients had on day one.
Laurie Marbas, MD, MBA
Double Board-Certified Physician
In more than forty years as a plant-based physician, I can say with confidence that nothing has helped prevent and arrest disease like a diet rich in plant foods supported by robust exercise. Maxime's program is one I strongly recommend.
Dr. Michael Klaper
Physician, Author, Vegan Physician 45+ Years
Forever Fit gives you everything you need to excel in your athletic endeavors and achieve the best of health simultaneously. Maxime Sigouin packs evidence-based science, integrity, and compassion into this volume.
Neal D. Barnard, MD, FACC
President, PCRM
What I appreciate most about Maxime is his dedication to evidence-based science in nutrition and exercise. He puts people first and lets the data lead the way. That’s what makes Forever Fit a unique resource that will stand the test of time.
James F. Loomis, MD, MBA
Medical Director, Barnard Medical Center
Better heart health comes from consistent basics: nourishing food, daily movement, quality sleep, and supportive community. Forever Fit turns them into a plan you can follow—clear steps, steady accountability, and momentum.
Columbus Batiste MD, FACC
Interventional Cardiologist, Author of Selfish
As a physician, I deeply appreciate the strategic, nuanced approach of his 5-Phase Blueprint. The emphasis on reverse dieting is brilliant. It is metabolic rehabilitation. Highly recommended to every plant-based enthusiast.
Angie Sadeghi MD
Gastroenterologist, Author
In Forever Fit, Maxime Sigouin brings together the science of plant-based nutrition with practical tools people need to build strength, resilience, and confidence. This isn’t a fad; it’s a clear, compassionate blueprint.
Dr. Alan Desmond
Gastroenterologist, Author
Target Audience
Who Should Attend This Masterclass?
✓
Adults Aged 50 to 80+
Anyone experiencing natural muscle decline (sarcopenia), joint stiffness, or a noticeable metabolic slowdown over 50.
✓
Plant-Based & Plant-Curious Lifters
People wanting to prove that you can build functional muscle, lower blood pressure, and burn body fat on 100% whole plant foods.
✓
Those Concerned About Bone Health
Men and women looking to protect bone mineral density and guard against osteopenia without joint impact.
✓
Chronic Dieters Ready For Reverse Dieting
Anyone tired of restrictive starving diets who wants to rebuild their metabolic rate and eat more food sustainably.
What You Will Discover On This Masterclass
Rebuilding Muscle Over 50
How to trigger muscle protein synthesis using whole-food plant protein sources without kidney strain or elevated cholesterol.
Joint-Safe Resistance Training
Specific progressive loading mechanics engineered to fortify bone mineral density and reverse sarcopenia without joint fatigue.
Reverse Dieting Blueprint
How to repair metabolic slowdown from decades of chronic dieting, allowing you to systematically increase calories while keeping fat off.
Real Client Transformations (Ages 50–80+)
Rebuilt Strength & Muscle Mass
Lowered Blood Pressure & Cholesterol
Eliminated Joint Stiffness
Reclaimed Active Vitality
Your Masterclass Host
Coach Maxime Sigouin
Co-Founder of Mavy Wellness & Author of Forever Fit
Maxime has guided over 1,200 men and women over the age of 50 across the globe to rebuild functional muscle, lose stubborn body fat, and eliminate joint pain using whole-food plant-based nutrition and joint-safe strength protocols.