How to Enjoy the Holidays and Start 2027 Stronger After 50
A simple plant-based plan for Thanksgiving, holiday parties and travel, so you can enjoy the season and walk into 2027 stronger, not starting over.
Tuesday, November 24
9 AM Pacific · 12 PM Eastern
Live on Google Meet
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Live only. There is no replay, so save the date!
What we hear from people over 50 every holiday season
- “Every year I promise myself a fresh start on January 1st. And every January I'm starting over.”
- “One big meal or one trip and the scale jumps. It feels like all my hard work is gone.”
- “From Thanksgiving to New Year's, desserts, leftovers and party snacks are everywhere.”
- “My routine falls apart when I travel, host or take care of everyone else.”
None of this is a willpower problem, and nobody needs to skip the holidays. What's missing is a simple plan for the next five weeks, to enjoy them and still come out ahead.
What you'll learn
Why the scale jumps after a big meal
Why the scale often jumps after a big holiday meal, why that's mostly water and not fat, and how to keep it from turning into a spiral.
The holiday plate
How to build a plate at any meal or party that keeps you full and protects your muscle, without counting a thing.
Win the next meal
What to do the morning after you overdo it, so one meal never turns into a lost month.
The 20-minute travel workout
A short strength routine you can do in a guest room or hotel, no gym needed, so you keep your progress.
Start 2027 ahead
Why starting in December beats waiting for January 1st, and how to walk into the new year already a month in.
Maxime & Ivy Sigouin
Husband and wife, and the co-founders of Mavy Wellness. Maxime hosts the Forever Fit Podcast and wrote the book Forever Fit, and Ivy works one on one with people every week to find the right next step. Together they help people over 50 get stronger and improve their body composition on whole-food plant-based eating, with a plan that fits real life.
Progress, not perfection. Consistency compounds.
Trusted by leaders in plant-based health
"Maxime Sigouin is a great resource for building a strong body with a whole food plant based approach. This book will show you the exact blueprint to follow to achieve your health and fitness goals utilizing plants."
"Forever Fit is my go to book that explains the real risk of being under muscled. Maxime lives and breathes his exact protocol and has helped hundreds change their body composition."
"What sets Maxime apart is his deep understanding that real transformation is not just about nutrition or workouts, it is about mindset, systems, and sustainability."
"Maxime has helped countless people embrace a plant based lifestyle while building strength, stamina, and lasting health."
"This book is not just advice, it is an actionable blueprint."
"Who knew kale could build both muscles and momentum? Maxime did, and Forever Fit shows you how."
Enjoy the holidays and come out stronger
Tuesday, November 24 · 9 AM Pacific / 12 PM Eastern · Free on Google Meet
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