Our Forever Fit Course and Community Coaching for People Over 50.
This is a course for those that want to get educated on how to improve their body composition, build muscle, lose fat, strengthen their bones, and combat osteopenia with the power of a whole food plant based lifestyle.
Plus, you get to be part of a community of like minded people with a weekly accountability call, a weekly education call, and private trainings by plant based celebrities and doctors.
Join our active community of members and get full access to the complete Forever Fit coaching system.
Watch this video to learn more
Powered By The Forever Fit AI Platform
Enrollment includes 12 months of direct access to our custom software platform, built entirely on the methodology from Maxime Sigouin's book, Forever Fit. This digital companion serves as your interactive strategy partner to keep you fully on track every day.
Build Your Workout Program
Guides you through constructing progressive workout structures tailored to your strength level and available equipment.
Build Your Plant Based Meal Structure
Helps you organize whole food plant based meal frameworks tailored to your specific goals and personal food preferences.
Track Daily Habits & Workouts
Seamlessly log your training sessions and daily consistency habits inside the software to build permanent momentum.
Monthly Check Ins & Progress Tracking
Submit monthly progress updates directly inside the platform for review, keeping your trajectory aligned for long term health.
Six plus years of coaching. One course.
My name is Maxime Sigouin. Over the past six plus years, our team has helped coach and transform more than 1,200 people aged 50 to 87 across 20 countries through real, lasting body transformation on a whole food plant based lifestyle. People who were told their best years were behind them. People dealing with sarcopenia, osteopenia, slowing metabolisms, and decades of inconsistent results.
The Forever Fit Course is everything we have learned working with this population distilled into one system, built to help you get stronger, leaner, and more independent at any age.
Designed specifically for longevity and strength.
You have noticed muscle loss, reduced energy, or changes in your body composition and you want to know exactly what to do about it on a plant based diet.
You want to combat sarcopenia and osteopenia before they rob you of your independence, and you want a science backed system to do it without confusion or guesswork.
You want to understand your own body well enough to keep going for life, not follow someone else's template until the next program comes along.
You value deep peer support and direct expert calibration over solitary self study, wanting a clean community space filled with others on the exact same mission.
Everything you need to transform yourself.
This is not a library of videos you watch once and forget. It is a system that teaches you to think like a coach for your own body, so you can keep going long after the course ends.
I How to Transition to a Whole Food, Plant Based Lifestyle
Learn how to shift into eating whole food, plant based for good, not as a trend, but as a deliberate strategy to lower your risk of chronic illness and build the foundation for a longer, more vital life.
II How to Build Your Own Workout Program
Learn the actual principles behind program design, not just a set of exercises to copy. You will build the strength training foundation to preserve and build lean muscle, directly combating sarcopenia and osteopenia as you age, and know how to adjust your training as your body and recovery change.
III How to Build Your Own Meal Plan
Learn how to build whole food, plant based meals that support your goals without obsessive calorie counting or rigid rules. You will understand how to structure meals around real food so eating well becomes second nature.
IV How to Tailor Your Nutrition to How Your Body Responds
Your body gives you feedback every day through energy, hunger, sleep, and performance. You will learn to read those signals and adjust your nutrition accordingly, instead of following a fixed plan that ignores how you actually feel.
V How to Build a Foundation That Keeps You Consistent
Most people do not fail from lack of information, they fail from lack of a foundation. You will build the mindset, sleep, and recovery habits that make consistency automatic, so your results hold up for the long term, not just the next ninety days.
VI How to Navigate Travel Without Losing Progress
Travel is where most transformations quietly fall apart. You will learn exactly how to stay on track with your training and nutrition on the road, so a trip never means starting over when you get home.
VII Direct Support From Maxime and Ivy, Every Week
Alongside the course, you get access to the Forever Fit AI platform for your day to day planning, weekly live group coaching calls hosted three weeks each month with Ivy and me, and monthly check ins through our check in form so we can track how your body is responding and adjust with you. Your course access is lifetime, and this level of support is included for your first 12 months. You are never figuring this out alone.
Every module, at a glance.
Start with the foundations, map your own journey, then work through the phases that match where you are right now.
Watch Before You Start
Start HereYour Toolbelt for Success
Step 2Mapping Your Journey
Step 3Mindset Foundation
FoundationNutrition Foundation
FoundationFitness Foundation
FoundationSleep Foundation
FoundationRecovery Foundation
FoundationBody Recomposition
Phase 1Reverse Dieting
Phase 2Lean Muscle Building
Phase 3Maintenance
Phase 4Athletic Phase
Phase 5Traveling on Your Transformation
Bonus500+ Recipes and Videos
Library100+ Workout Videos
LibraryOne Straightforward Offer
No confusing tiers or hidden upsells. Get full, uncompromised access to our entire course, live coaching calls, private community, and the Forever Fit AI Platform.
Requires 12 monthly payments to get lifetime access to the course.
Enroll Now →If you would like to speak to someone before you commit or have any questions, please book your call with our team here.
Book Your Call Here →What is included in your enrollment:
When you join Forever Fit, you get a direct hand in shaping this experience. You help guide which modules we refine and what we add next, ensuring the course delivers maximum value. Plus, you get Ivy and me on live group calls during weeks two through four of every month for direct calibration, not support tickets.
The monthly payment plan requires 12 payments to complete your course payments and retain permanent access to the core video curriculum.
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I. Lifetime Course Access, Locked at Today's Rate
Every module we have now, plus every module, update, and improvement we ever add. When paying in full or upon completing all 12 monthly payments, permanent course access is yours to keep and revisit for life.
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II. Live Group Coaching Calls
Live calls with Maxime and Ivy weekly during weeks two through four of each month (taking week one for our monthly digital detox), plus monthly check ins through our check in form so we can track how your body is responding and adjust with you. Included for your first 12 months.
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III. Forever Fit AI Platform
Your day to day companion inside the course, built to answer strategy and methodology framework alignment queries dynamically as you work through your training. Included for your first 12 months.
Real results from real execution.
These are real clients from our one on one coaching program, built on the exact methodology now inside the Forever Fit Course.
Gary Petersen was 66, a retired healthcare executive, and had spent years running, skiing, and lifting weights, yet he was steadily losing muscle and worried about sarcopenia. Working the program from July 2024 to March 2025, he lost fourteen pounds, dropped three and a half inches off his waist, and significantly reduced his visceral fat.
Shona DeGuzman joined at 65 after years of avoiding exercise entirely, calling it something she hated. She lost over twenty pounds, gained real strength and confidence, and now exercises four times a week. In her words, workouts became something she looked forward to.
Rachelle came to the program a year into her own health journey, having already lost twenty pounds on her own. In the program, she went on to lose seventy pounds total, drop four dress sizes, and reverse a severe fatty liver diagnosis along the way.
What the experts say.
"Maxime's work represents exactly the kind of evidence-based, plant-powered approach to health and longevity that our patients need."
"Maxime brings a rare combination of real-world coaching experience and genuine passion for helping people thrive on a plant-based lifestyle."
"The results Maxime's clients achieve speak for themselves. This is what happens when evidence-based nutrition meets dedicated, compassionate coaching."
"Maxime's approach to plant-based transformation is grounded, practical, and proven. He genuinely cares about the people he works with."
Questions worth answering honestly.
How does lifetime course access work on the monthly payment plan?
Lifetime access to the core Forever Fit Course video library is granted upon completing all 12 monthly payments. Members who pay in full receive immediate lifetime video access. On the monthly plan, completing all 12 payments secures your permanent access to the course content for life.
What happens after my first 12 months in the community?
Your initial enrollment covers 12 months of live group coaching calls with Maxime and Ivy, private community workspace access, guest speaker sessions, and the Mavy AI software. After month 12, you keep permanent access to all core course video modules once your 12 payments are complete. If you wish to remain active in the live coaching calls, community feed, and AI platform, you can renew your community membership at an exclusive continuing member rate.
How often do the live group coaching calls take place?
Live coaching calls take place weekly during weeks two through four of each month. During the first seven days of every month, Ivy and Maxime take a scheduled digital detox to reset, so no live calls are held that week. Members continue using the course modules, community workspace, and Mavy AI platform continuously, and all call recordings are archived in your library.
The course is not fully live yet. What am I actually getting today?
You get immediate access to everything that is already built, and lifetime access to everything we add as we finish the remaining modules based on real founding member feedback, including yours. This is not a waitlist, it is enrollment with a front row seat to how the course gets built.
Do I need to already be plant-based to join?
No. The course teaches you how to transition into a whole food, plant based lifestyle from wherever you are starting. Many of our most successful clients began exactly where you are now.
I am not in great shape right now. Will this actually work for me?
This course is built for people between forty five and ninety, many of whom started with sarcopenia, osteopenia, decades of inconsistent results, or no strength training background at all. The system meets you where you are and adjusts as you progress.
What if I fall behind on the group calls?
Every call is recorded and added to your course library, and you keep lifetime access to all of it. Life happens. You will never lose your progress because you missed a week.
Is the community and AI platform access lifetime too?
The course video content becomes lifetime once your 12 payments are complete or when paid in full. The community, weekly group calls, guest speakers, and AI platform are included for your first 12 months. After that, you can continue with all of it together at a lower member rate if you would like to stay in it.
Is there a refund if this is not for me?
We do not offer refunds. What we offer instead is lifetime access, direct monthly support from Ivy and me, and a real community of people on the same path, so you are set up to actually finish, not just start.
Your strongest decade starts here.
Lock in your rate today to join our next cohort through this course. Have questions first? Book a call with our team, no pressure, just a conversation.
Month-to-month option is shown first at sign-up, with the option to pay in full and save!