How to Build Muscle on Plants and Get Stronger After 50
The 2-hour-a-week plan to build strength, improve your body composition and stay independent, without dieting harder or living at the gym.
Saturday, November 14
9 AM Pacific · 12 PM Eastern
Live on Google Meet
Save your free seat
Live only. There is no replay, so save the date!
What we hear every week from people over 50
- “I eat plant-based (or mostly) and I know my nutrition, but I feel stuck.”
- “Stairs, getting up off the floor or carrying groceries feel harder than they used to.”
- “I walk, play pickleball or take classes, but I don't have a real strength plan.”
- “I've tried diet after diet, and nothing has stuck.”
None of this means someone is lazy or doing it wrong. Whole-food plant-based is built for health, not for body composition. After 50, it needs a couple of things on top of it.
What you'll learn
The 2-hour week
How much strength training you actually need after 50, and how to split it so it fits your life.
The plant protein gap
Why most plant-based eaters over 50 eat about half the protein they need for muscle, and simple whole-food ways to close it.
Body composition after 50
Why muscle matters more than the number on the scale after 50, and why eating less often backfires.
When to lift heavier
A simple way to keep progressing safely, kind to your knees, back and shoulders.
Make it stick this time
The habits that keep our members consistent for years, not weeks.
Maxime & Ivy Sigouin
Husband and wife, and the co-founders of Mavy Wellness. Maxime hosts the Forever Fit Podcast and wrote the book Forever Fit, and Ivy works one on one with people every week to find the right next step. Together they help people over 50 get stronger and improve their body composition on whole-food plant-based eating, with a plan that fits real life.
Progress, not perfection. Consistency compounds.
Trusted by leaders in plant-based health
"Maxime Sigouin is a great resource for building a strong body with a whole food plant based approach. This book will show you the exact blueprint to follow to achieve your health and fitness goals utilizing plants."
"Forever Fit is my go to book that explains the real risk of being under muscled. Maxime lives and breathes his exact protocol and has helped hundreds change their body composition."
"What sets Maxime apart is his deep understanding that real transformation is not just about nutrition or workouts, it is about mindset, systems, and sustainability."
"Maxime has helped countless people embrace a plant based lifestyle while building strength, stamina, and lasting health."
"This book is not just advice, it is an actionable blueprint."
"Who knew kale could build both muscles and momentum? Maxime did, and Forever Fit shows you how."
It's never too late to get stronger
Saturday, November 14 · 9 AM Pacific / 12 PM Eastern · Free on Google Meet
Save my free seat